Nozibye Health Official

Mouth breathing bypasses the body’s natural air-filtration system and delivers oxygen less efficiently than nasal breathing. This inefficiency leads to reduced blood oxygen levels, leaving you feeling fatigued during the day and limiting physical endurance. Correcting this habit is key to unlocking sustained energy and vitality.

Sleep-related mouth breathing is closely linked to both snoring and sleep apnea. Throughout the night, repeated airway blockages trigger stress responses and intermittent oxygen loss. This cycle forces the cardiovascular system into a state of constant tension, directly contributing to sudden spikes in blood pressure.

Chronic mouth breathing during sleep is a primary red flag for a narrowed airway. When the mouth is open, the tongue falls back, increasing the risk of obstruction. This not only causes disruptive snoring but is often an early indicator of obstructive sleep apnea (OSA), preventing restful sleep for you and your partner.